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Saturday, 8 March 2014

Strong spring sunshine and bright colored spring flowers were just what I needed. After a couple of days in

bed with cold it is nice to feel re-energized. (I watched lots of Frasier and Long Way Round episodes and

drank litres of Ginger tea).


Stuck indoors and not allowed outside, I have ordered new canvases and paints - they got delivered on

Friday. I feel so full of inspiration and ideas! I can't wait to turn these into paintings.




Sunday, 2 February 2014

Beverage

Snuggle

Thick

Behind the Lens

Where Were You?
CHOCOLATE.  CUTE.  SOFT FUR.  SAD EYES. GORGEOUS.  NAUGHTY.  FUNNY. ALWAYS UP FOR SOMETHING.  HUNGRY. LOVABLE.  CUDDLY.   DIGGING HOLES. CHEWING. PATIENT. OBEDIENT. SMART. PLAYFUL.  LOVES TREATS. WIGGLING TAIL. FETCHING THINGS. LOVES THE BALL. USES PAWS AS HANDS. EATS FRUIT. JEALOUS OF AQUARIUM FISH. LOVES WALKIES. ENJOYS SPLASHING WATER. BATHES HIMSELF. WANTS TO BE PLAYED WITH.   CHASED THE CAT AWAY.   BARKS. "READS" THE NEWSPAPER. IS GREAT COMPANY. IS ABSOLUTELY LOVED XXX.

Saturday, 11 January 2014

We kept it pretty simple.

We watched the wind playing with the amazing clouds.


We ran through the fields on the winds wings.

Friday, 10 January 2014

The bare trees against winter foggy background. They do tell a story of how everything changes and we

might not even notice. A wink of an eye and the trees are bare, wink again and they will be blossomed in

spring. So many different shapes of branches so noticeable without the leaves. A willow, wallnut, wild berry

bush. They will play the colours in the sunshine once Spring kisses them.















Thursday, 9 January 2014

I have a desk job as most of the people I know. I do not exercise almost at all. I have tried to at least walk

up the stairs to the 12th floor at work. Didn't keep it going for long though.

Lots of excuses, same as I have for hitting the gym after work. I usually finish between 5 and 6 pm and it

takes me over an hour to get home by bus. I do sometimes few toning exercises at home but I know

it is not enough.


So before the new year hit, I have made promises to myself that I need to change this. I feel like I don't have

energy for anything, the only exercise I truly do is when taking my dog for walk.


Taking baby steps to change my lifestyle since 30-12-13 is to take healthy diet supplement and that is a

spoon of Chia seeds (sometimes mixed with flaxseeds) everyday. They contain lots of natural vitamins,

minerals, fibre and Omega 3 and 6. You can read more at Chiaco.com.au.


I also take few spoons of pure coconut oil a week - I quite like it in my tea too. Read about coconut oil

benefits here: Organic coconut oil benefits


Today I am going to try a green smoothie to incorporate greens into my diet which I know Im not eating

enough. Recipes here: Green Smoothie recipes


I hope I will feel better inside and out very soon. I hope this cures my brittle hair (I have to use oils to keep it

healthy, mostly Argan oil) and my oh-so-dry dry skin. I don't like to feel like I am 85 anymore :-)

Because I'm not!


Fingers crossed!

Sonishka



UPDATE:

Proof I did it: Green smoothie - Spinach, kiwi, banana, chia, milk and bit of honey. 

 
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